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Is a lack of physical activity, excess weight, smoking or stress having
a negative impact on your health and well-being? Check out these health
improvement
programs (some offered in cooperation with Occupational Health) that are available right near your work. Ready to get moving?
Discounted gym memberships are available at Merritt Athletic Club, the Maryland
Athletic Club and Wellness Center (the MAC) and JHU’s fitness centers
.[NEED TO LINK TO MORE INFO].
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Live & Learn Sessions—Feedback from last year’s Health Risk
Assessment (HRA) indicated that faculty and staff want more support with
smoking cessation, weight management and stress management. Upcoming Live & Learn
educational sessions will focus on these topics.
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Healthy Start Program—Want some help getting into a regular exercise
routine? This supervised exercise program offered through the MAC will help
you achieve optimal health. Learn more about it at www.macwellness.com .
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Fitness Class—Add some physical exercise into your regular routine!
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Quit Smoking for Good—Kick the habit and get support along the way!
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Weight Watchers at Homewood —Shed those extra pounds and feel healthier
fast. Get support from your colleagues.
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Yoga@Eastern, Yoga@Homewood, Yoga@Candler, Yoga@Peabody —It’s a great way of using exercise to attain mental and
physical well-being. Yoga classes are offered for beginners and intermediates.
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Mindfulness Meditation—This class teaches you how to calm your mind
and reduce stress.